Name: Easy Healthy Enchilada Skillet Dinner in One Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mexican
Ingredients: 1 lb cooked chicken, shredded; 1 cup enchilada sauce; 1 cup shredded cheese (cheddar or Mexican blend); 1 small onion, diced; 1 bell pepper, sliced; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish; Tortillas for serving

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Easy Healthy Enchilada Skillet Dinner in One Pan 🌶️🍽️✨

1. Introduction

If you’re searching for a healthy dinner recipe that packs bold flavors and comes together quickly, look no further than this enchilada skillet. This one pan enchiladas recipe is perfect for busy weeknights, offering a delicious combination of seasoned proteins, fresh vegetables, and cheesy goodness—all cooked in a single skillet. Not only does this quick Mexican skillet save time and clean-up, but it also ensures you get a nutritious and satisfying meal in record time.

2. Ingredients Needed for the Enchilada Skillet

1 lb ground turkey or chicken (for a healthier twist)
1 medium onion, diced
3 cloves garlic, minced
1 bell pepper, chopped
1 can (10 oz) enchilada sauce
8 small whole wheat tortillas, torn into pieces
1 cup shredded cheese (cheddar or Monterey Jack)
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
Fresh cilantro, chopped (for garnish)

3. Step-by-Step Instructions to Make a Healthy Enchilada Skillet

Step 1: Prepare the Ingredients

Start by dicing the onion, chopping the bell pepper, and mincing the garlic. Gathering all ingredients beforehand makes the cooking process smooth and efficient.

Step 2: Sauté the Vegetables and Protein

Heat the olive oil in a large skillet over medium heat. Add the diced onion, bell pepper, and minced garlic. Cook until the vegetables are tender, about 5 minutes. Add the ground turkey or chicken, season with chili powder, cumin, salt, and pepper. Cook until the meat is browned and cooked through, about 8 minutes.

Step 3: Add Enchilada Sauce and Tortilla Pieces

Pour in the enchilada sauce and stir to combine. Gently fold in the torn tortillas, ensuring they are evenly coated and distributed throughout the skillet. Cover the skillet and let simmer for 5 minutes.

Step 4: Sprinkle Cheese and Finish Cooking

Remove the lid and sprinkle shredded cheese evenly across the top. Cover again and cook for another 2-3 minutes until the cheese melts and becomes bubbly. For a crispier top, you can broil the skillet in the oven for 1-2 minutes.

4. Storage Tips for Leftover Enchilada Skillet

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave for 2-3 minutes or warm in a skillet over low heat until heated through. This makes for an excellent meal prep option for busy weekdays.

5. Serving Suggestions and Variations

Serve your enchilada skillet with a side of fresh Mexican rice, a crisp green salad, or sliced avocado for added creaminess. You can modify this dish with ground beef, beans, or extra vegetables like zucchini or corn for extra nutritional value.

6. Benefits of This Healthy Dinner Recipe

This one pan enchiladas recipe is naturally low in calories and packed with protein, fiber, and antioxidants. Using whole wheat tortillas and lean meats makes it an excellent choice for health-conscious families. Plus, its quick preparation makes it ideal for busy weeknights.

7. Frequently Asked Questions about the Enchilada Skillet

Can I use a different protein?

Absolutely! You can substitute ground turkey with lean ground beef, chicken, or even plant-based protein options for a vegetarian version.

How can I make this dish vegan?

Use plant-based cheese and incorporate vegetables or beans instead of meat. Ensure the enchilada sauce is vegan-friendly.

How long does it take to prepare?

This healthy dinner recipe can be prepared in about 30 minutes, making it perfect for quick, satisfying meals.

Are there gluten-free options?

Yes, use gluten-free tortillas or lettuce wraps to make this dish suitable for a gluten-free diet.

8. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer – Streamline your cooking with this versatile appliance that can help quickly prepare sides or additional ingredients.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – This durable cookware set makes cooking and cleanup effortless for this and many other recipes.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Perfect for grilling or crisping up toppings for your skillet meal.

9. Conclusion

In summary, this enchilada skillet is an easy, healthy dinner recipe that combines fresh ingredients, bold flavors, and minimal dishes. Whether you’re cooking for family or meal prepping for the week, it offers a satisfying and nutritious option that can be customized to suit your tastes. Give this quick Mexican skillet a try tonight and enjoy a flavorful, wholesome meal in just one pan.

Easy Healthy Enchilada Skillet Dinner in One Pan