Ingredients
Scale
- 1 pound ground chicken
- 1 cup grated parmesan cheese
- 2 cloves garlic, minced
- ½ cup breadcrumbs (or almond flour for low-carb)
- 1 large egg
- ¼ cup chopped fresh parsley
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: balsamic glaze or extra parmesan for topping
Instructions
- In a large mixing bowl, combine ground chicken, grated parmesan, minced garlic, breadcrumbs, egg, chopped parsley, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Transfer the mixture to a greased baking dish or loaf pan. Shape it gently into a loaf form, ensuring an even thickness for uniform cooking.
- Preheat your oven to 375°F (190°C). Bake the meatloaf for 45-50 minutes or until the internal temperature reaches 165°F (74°C). For a crispy top, broil for an additional 2-3 minutes if desired.
- During the last 10 minutes of baking, spread a thin layer of balsamic glaze or sprinkle extra parmesan cheese on top for added flavor and texture.
Notes
- Feel free to substitute ground turkey or lean ground beef for chicken; adjust cooking time accordingly.
- Using gluten-free breadcrumbs or almond flour makes this recipe suitable for gluten-sensitive diets.
- Let the meatloaf cool completely before slicing to maintain its shape.
- You can prepare the mixture in advance and refrigerate for up to 24 hours before baking.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 slice (~1/6 of meatloaf)
- Calories: 280 Kcal
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg