Name: Easy & Flavorful Teriyaki Chicken Meal Prep Bowls: Your New Go-To!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 1/2 cup soy sauce (low sodium recommended); 1/4 cup honey or brown sugar; 2 tablespoons rice vinegar; 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 tablespoon cornstarch (optional, for thicker sauce); 2 cups cooked rice or quinoa; Mixed vegetables (bell peppers, broccoli, snap peas); Sesame seeds and chopped green onions for garnish

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Easy & Flavorful Teriyaki Chicken Meal Prep Bowls: Your New Go-To! 🍗🍚✨

1. Introduction

If you’re looking for a delicious, healthy, and quick option for weekday lunches or dinners, meal prep teriyaki chicken is your answer. This recipe turns simple ingredients into flavorful chicken bowls that are perfect for busy lifestyles. Whether you’re meal prepping for the week or enjoying a weeknight dinner, these easy teriyaki chicken bowls promise tender, juicy chicken with a savory glaze. Keep reading to discover how to make this flavorful chicken meal prep in just a few simple steps.

2. Ingredients for Your Flavorful Chicken Meal Prep

1 lb boneless, skinless chicken breasts or thighs
1/2 cup soy sauce (low sodium recommended)
1/4 cup honey or brown sugar
2 tablespoons rice vinegar
2 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch (optional, for thicker sauce)
2 cups cooked rice or quinoa
Mixed vegetables (bell peppers, broccoli, snap peas)
Sesame seeds and chopped green onions for garnish

3. How to Make Flavorful Chicken Meal Prep Bowls

Preparing the Chicken

Cut the chicken into bite-sized pieces and set aside.

Making the Teriyaki Sauce

In a bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger. For a thicker sauce, stir in cornstarch until fully dissolved.

Sautéing the Chicken

Heat a large skillet over medium heat. Add a bit of oil and cook the chicken pieces until golden and cooked through, about 5-7 minutes. Pour the teriyaki sauce over the chicken and simmer for another 2-3 minutes until the sauce thickens and coats the chicken well.

Preparing the Vegetables and Rice

While the chicken is cooking, prepare your vegetables by chopping and sautéing or steaming until tender. Prepare your rice or quinoa in advance or follow a quick cooking method. For convenience, check out the related roasted vegetable tips.

Assembling the Bowls

Distribute cooked rice or quinoa into meal prep containers. Top with the savory teriyaki chicken and vegetables. Garnish with sesame seeds and chopped green onions for an added flavor burst and visual appeal.

4. Storage Tips for Your Meal Prep Bowls

Store your meal prep teriyaki chicken bowls in airtight containers in the refrigerator for up to 4 days. For freshness, keep the sauce separate and add just before eating if you prefer to prevent sogginess. You can also reheat the bowls in the microwave for quick enjoyment during busy weekdays.

5. Serving Suggestions and Variations

Serve your flavorful chicken meal prep bowls with a side of warm muffins or a fresh side salad. For a spicy kick, add chili flakes or a splash of sriracha. You can also customize your bowls with different vegetables or substitute the chicken with tofu or beef for variety.

6. FAQ About Meal Prep Teriyaki Chicken

Can I make this recipe gluten-free?

Yes. Use a gluten-free soy sauce or coconut aminos instead of traditional soy sauce.

How long does the prepared dish last in the fridge?

Typically, 3-4 days when stored in an airtight container. Be sure to reheat thoroughly before eating.

Can I use frozen chicken?

It’s best to thaw the chicken completely before cooking to ensure even cooking and proper flavor absorption.

What are some healthy substitutions?

Opt for cauliflower rice instead of traditional rice, or add more vegetables for extra fiber and nutrients.

How long does it take to prepare this dish?

The total prep and cook time is approximately 30 minutes, making it an efficient choice for busy weeknights.

7. Kitchen tools that you might need for this recipe

Using the right kitchen tools can streamline your cooking process. For this flavorful chicken meal prep, consider the following essentials:

Fullstar Ultimate Veggie Prep Master for chopping vegetables quickly and uniformly. This tool makes prepping your vegetables effortless, ensuring even cooking and beautiful presentation.
Ninja Air Fryer Pro Crisp & Roast 4-in-1 for perfectly roasted or sautéed vegetables that complement your meal prep teriyaki chicken bowls. It saves time and enhances flavor.
Ninja SLUSHi Pro RapidChill Drink Maker for preparing refreshing drinks to pair with your meals, perfect for hot days or post-workout relaxation.

8. Conclusion

Now, you have an easy, flavorful, and nutritious recipe for meal prep teriyaki chicken that can be customized to suit your taste. This dish offers a perfect balance of savory sauce, tender chicken, and crunch veggies, making it an ideal choice for busy days. With minimal prep and maximum flavor, these easy teriyaki chicken bowls will quickly become a staple in your weekly meal planning. Remember, you can explore further recipes like decadent chocolate cakes or cheesecake brownies for delicious dessert ideas after your flavorful meals. Happy cooking!

9. Final Tips

To elevate your flavorful chicken meal prep experience, marinate the chicken longer if you have extra time, and consider adding personalized toppings like chopped peanuts or different spices. Planning your meals with tried-and-true tools can make cooking more enjoyable and efficient.

Easy & Flavorful Teriyaki Chicken Meal Prep Bowls: Your New Go-To!