Easy 3-Ingredient Banana Donut Holes: Guilt-Free & Delicious! 🍌🍩✨

1. Introduction

Looking for a tasty and healthy donut snack that you can whip up in minutes? These banana donut holes are a perfect solution! Made with only three simple ingredients, they are an irresistible treat for anyone wanting a quick, nutritious, and satisfying snack. Whether you’re craving a sweet bite after lunch or a healthy dessert, these 3 ingredient donuts are sure to delight your taste buds and nourish your body. Plus, they are easy to customize, making them a versatile addition to your snack repertoire.

2. Ingredients for Delicious Banana Donut Holes

• 2 ripe bananas
• 1 cup of rolled oats
• 1 teaspoon of vanilla extract (optional but recommended)

These simple ingredients are readily available in most kitchens. For a little extra flavor, you can add a sprinkle of cinnamon or nutmeg, or even a handful of chocolate chips for an indulgent twist. If you’re curious about more healthy snack ideas, check out this healthy no-bake cookie dough bars.

3. Step-by-Step Instructions for Perfect Banana Donut Holes

Prepare the Ingredients

Mash the ripe bananas in a mixing bowl until smooth. This forms the base of your healthy donut snack and keeps the recipe naturally sweet and moist.

Mix the Oats and Vanilla

Add the rolled oats and vanilla extract to the mashed bananas. Stir until the mixture is well combined and slightly sticky. If you want a sweeter flavor, consider adding a teaspoon of honey or maple syrup.

Shape the Donut Holes

Using your hands, roll the mixture into small balls, about the size of a walnut. Slightly flatten each ball to resemble a mini donut shape. These are your donut holes — fun, bite-sized treats that are healthy and satisfying.

Optional: Bake or Air Fry

For a healthier version, bake the donut holes at 350°F (175°C) for 10-12 minutes, or until golden. Alternatively, use an Ninja Air Fryer Pro Crisp & Roast 4-in-1 for a crispy exterior with less oil. Simply place the shaped donut holes in the air fryer and cook for 8-10 minutes.

Finish with a Topping

Enjoy these healthy donut snack with a dusting of cinnamon, a drizzle of honey, or your favorite nutritious toppings. They are delicious when served warm or at room temperature.

4. Storage Tips for Banana Donut Holes

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the baked donut holes for up to a month. Reheat them in an air fryer or microwave before enjoying — they taste just as good as fresh!

5. Serving Suggestions for Your Guilt-Free Treat

These 3 ingredient donuts are perfect on their own, but you can elevate them with fresh berries, a dollop of Greek yogurt, or a sprinkle of crushed nuts. They make an excellent addition to your brunch table or a healthy snack for kids and adults alike.

6. Frequently Asked Questions (FAQs)

Can I use frozen bananas for this recipe?

Yes, frozen bananas work well. Just thaw them slightly to make mashing easier. Frozen bananas add extra moisture and sweetness, enhancing the flavor of your banana donut holes.

Are these donut holes suitable for a vegan diet?

Absolutely! Since the recipe uses only bananas, oats, and vanilla, it is vegan-friendly. No eggs or dairy needed. Feel free to add dairy-free vanilla extracts for extra flavor.

How long does it take to prepare these healthy donuts?

The entire process, from preparing to baking or air frying, takes approximately 20 minutes, making it a quick and easy snack option.

Can I substitute the oats with another ingredient?

Oats provide the texture and structure, but if you prefer, you can try almond flour or finely chopped nuts. Keep in mind that these substitutions may alter the texture and taste slightly.

7. Kitchen tools that you might need for this recipe

To make your banana donut holes perfectly, consider investing in some helpful kitchen gadgets. For instance, the Ninja Air Fryer Pro Crisp & Roast 4-in-1 will help you achieve that crispy exterior without deep frying, making your snacks healthier and easier to prepare.

The KitchenAid Classic Iconic Stand Mixer makes mixing ingredients smoother and less messy. For storing leftovers or prepped batches, the JoyJolt Airtight Glass Food Storage Set keeps your treats fresh longer.

Additionally, for quick prep of other ingredients, you may find the Fullstar Ultimate Veggie Prep Master invaluable for chopping and slicing fruits or vegetables to serve alongside your snack.

8. Conclusion

In summary, these banana donut holes are the perfect guilt-free treat for anyone craving a sweet snack that’s both healthy and easy to make. With just three ingredients, you can whip up a batch in minutes, customize them with your favorite toppings, and enjoy their natural sweetness guilt-free. Whether you prefer baking or air frying, this recipe is versatile and fun. Try it today and indulge in a delicious healthy donut snack that everyone will love!

For more quick and nutritious recipes, check out our decadent dark chocolate mousse tart or the fun Halloween sugar cookies.

Print