Ingredients
Scale
- 1 cup spinach or kale
- 1 ripe banana
- 1/2 cup mixed berries (strawberries, blueberries, or raspberries)
- 1/2 green apple, chopped
- 1/2 avocado
- 1 cup almond milk or coconut water
- 1 tablespoon chia seeds
- Optional: 1 teaspoon ginger, lemon juice, or spirulina
Instructions
- Wash your greens and chop fruits as needed.
- Combine leafy greens, fruits, liquid base, and healthy fats in a blender.
- Blend until smooth, adjusting liquid for desired thickness.
- Pour into a bowl and add toppings like fresh berries, granola, or nuts.
Notes
- For a thicker texture, use frozen fruits.
- Can be customized by adding protein powder or nut butter.
- Store leftovers in an airtight container for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg