Ingredients
Scale
- 1 lb ground beef or turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Large low carb tortillas
- Shredded cheese (cheddar or Monterey Jack)
- Lettuce, chopped
- Tomatoes, diced
- Sour cream (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Cook ground meat until browned, seasoning with chili powder, cumin, salt, and pepper.
- Warm tortillas until pliable. Spread a layer of seasoned meat on the center of each tortilla.
- Add shredded cheese, lettuce, and diced tomatoes on top of the meat.
- Fold the sides of the tortilla to form a wrap, sealing edges securely.
- Optional: pan-fry the crunchwrap for 2-3 minutes per side until crispy and cheese is melted.
- Serve with sour cream or your favorite dipping sauce.
Notes
- For extra flavor, add sliced jalapenos or avocado.
- Make ahead and store in the refrigerator for up to 2 days.
- Use low carb bread or wraps to keep it keto-friendly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, skillet
- Cuisine: American
- Diet: Low Carb, Keto
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg