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Chilled Cucumber Avocado Soup with fresh toppings, ready to serve.

Cucumber Avocado Soup

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This Cucumber Avocado Soup is a creamy, refreshing summer delight packed with fresh ingredients like cucumbers, avocados, and lime juice. Perfect for hot days, this chilled soup is nutritious, easy to make, and bursting with flavor. Ideal as a light lunch, appetizer, or healthy snack!

  • Total Time: 45 minutes (including chilling)
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, peeled and chopped
  • 2 ripe avocados, pitted and peeled
  • 1 cup vegetable broth (or water)
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil (for garnish)
  • Optional toppings: diced cucumber, avocado slices, or chili flakes

Instructions

  1. Prepare the Ingredients: Peel and chop cucumbers, pit and peel avocados, mince garlic, and chop cilantro.
  2. Blend the Base: Add cucumbers, avocados, lime juice, garlic, and cilantro to a blender. Blend until smooth.
  3. Add the Broth: Pour in vegetable broth and blend again until smooth. Season with salt and pepper.
  4. Chill and Serve: Refrigerate for at least 30 minutes. Garnish with olive oil and optional toppings before serving.

Notes

  • Use ripe avocados for a creamier texture.
  • Add apple cider vinegar for extra tanginess.
  • Adjust consistency with more broth or water if needed.
  • Garnish with chili flakes for a spicy kick.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal Kcal
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 2g
  • Cholesterol: 0mg