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A close-up of golden-brown crispy Parmesan zucchini sticks arranged on a white ceramic plate. The zucchini slices are coated with a cheesy, crunchy breadcrumb crust, with a hint of green from the zucchini peeking through. The presentation is rustic, with a few zucchini pieces stacked neatly and the plate on a wooden table surface, garnished with fresh parsley.

Crispy Parmesan Zucchini: Healthy & Easy Side Dish!

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Discover how to make crispy Parmesan zucchini, a healthy, easy side dish that combines tender zucchini slices coated in a savory Parmesan crust, baked to crispy perfection. Perfect for busy weeknights or as a nutritious addition to any meal, this recipe is flavorful and crowd-pleasing.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 3 medium zucchinis, sliced into rounds
  • 1 cup grated Parmesan cheese
  • 1/2 cup bread crumbs (panko works best)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • Salt and pepper to taste
  • Optional: fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. In a shallow bowl, combine Parmesan cheese, bread crumbs, garlic powder, Italian herbs, salt, and pepper. Mix well.
  3. Dip each zucchini slice into olive oil, then coat thoroughly with the Parmesan mixture, pressing gently to adhere.
  4. Arrange the coated zucchini slices on the prepared baking sheet in a single layer.
  5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Notes

  • For gluten-free options, substitute bread crumbs with crushed almonds or almond flour.
  • To make the dish vegan, replace Parmesan with nutritional yeast or vegan cheese.
  • Reheat leftovers in a 375°F (190°C) oven for about 10 minutes to restore crispiness.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg