🌟 Crispy Parmesan Zucchini: Healthy & Easy Side Dish! 🥒🧀✨
1. Introduction
If you’re searching for a healthy zucchini side dish that is both quick to prepare and bursting with flavor, look no further than Crispy Parmesan Zucchini. This easy zucchini recipe combines tender zucchini slices coated in a savory Parmesan crust, baked to crispy perfection. Whether you’re aiming to add more vegetables to your meal or impress guests with a simple yet delicious dish, this recipe is your new go-to. Let’s dive into how to make this irresistible Crispy Baked Parmesan Zucchini.
2. Ingredients for Crispy Parmesan Zucchini
- 3 medium zucchinis, sliced into rounds
- 1 cup grated Parmesan cheese
- 1/2 cup bread crumbs (panko works best)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Optional: fresh parsley for garnish
For an extra kick of flavor, consider adding a pinch of chili flakes or lemon zest to the coating mixture. To make prep even easier, use the Fullstar Ultimate Veggie Prep Master for quick slicing!
3. Step-by-Step Instructions for Making Crispy Parmesan Zucchini
Preheat the Oven & Prepare Baking Sheet
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and facilitate easy cleanup.
Mix the Coating
In a shallow bowl, combine the grated Parmesan, bread crumbs, garlic powder, Italian herbs, salt, and pepper. Mix thoroughly to create an even coating mixture.
Prepare the Zucchini Slices
Dip each zucchini slice into olive oil, then coat it generously with the Parmesan mixture. For best results, press the coating onto the zucchini to ensure it sticks well.
Bake to Crispy Perfection
Arrange the coated zucchini slices on the prepared baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
4. Storage Tips for Leftover Crispy Parmesan Zucchini
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To re-crisp, bake the zucchini slices at 375°F (190°C) for about 10 minutes or until heated through and crispy again.
5. Serving Suggestions
This easy zucchini recipe pairs beautifully with grilled chicken, seafood, or as part of a healthy appetizer platter. Top with a squeeze of fresh lemon or sprinkle with chopped parsley for added freshness. For more healthy dinner ideas, check out our easy healthy turkey meatloaf recipe, perfect for a wholesome weeknight dinner.
6. Frequently Asked Questions (FAQs) about Crispy Parmesan Zucchini
Can I make this recipe without bread crumbs?
Yes! For a gluten-free version, substitute bread crumbs with crushed almonds or almond flour. The coating will be slightly different, but still delicious.
How long does it take to prepare and cook?
The prep time is about 10 minutes, and baking takes approximately 20-25 minutes, making it a quick easy zucchini recipe for busy weeknights.
Can I add spices or herbs?
Absolutely! Feel free to add chili flakes for heat or fresh herbs like basil or thyme to customize the flavor of your Crispy Parmesan Zucchini.
7. Kitchen tools that you might need for this recipe
Gear up for an effortless cooking experience with some must-have kitchen tools. For example, the Fullstar Ultimate Veggie Prep Master makes slicing zucchini quick and uniform, saving precious time. To bake your zucchini to perfection, consider the Ninja Air Fryer Pro Crisp & Roast 4-in-1 which provides crispy results without deep frying. And for smooth, evenly coated zucchini slices, a good mixing bowl like the CAROTE Premium 16pc Nonstick Cookware Set will become your kitchen staple.
8. Final Tips and Variations
For a dairy-free option, substitute Parmesan with nutritional yeast or vegan cheese. To boost flavor, serve with a side of marinara sauce or a creamy yogurt dip. You can also turn this into a fun appetizer by serving small zucchini bites on skewers.
9. Conclusion
Creating a healthy zucchini side dish like Crispy Parmesan Zucchini is simple, quick, and delicious. Its crispy texture and savory flavor make it a crowd-pleaser for all ages. Whether as a side or a snack, this easy zucchini recipe offers a nutritious twist on traditional fried zucchini. Try it today and enjoy a satisfying, guilt-free treat that your family will love!
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Crispy Parmesan Zucchini: Healthy & Easy Side Dish!
Discover how to make crispy Parmesan zucchini, a healthy, easy side dish that combines tender zucchini slices coated in a savory Parmesan crust, baked to crispy perfection. Perfect for busy weeknights or as a nutritious addition to any meal, this recipe is flavorful and crowd-pleasing.
- Total Time: 30-35 minutes
- Yield: 4 servings
Ingredients
- 3 medium zucchinis, sliced into rounds
- 1 cup grated Parmesan cheese
- 1/2 cup bread crumbs (panko works best)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Optional: fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a shallow bowl, combine Parmesan cheese, bread crumbs, garlic powder, Italian herbs, salt, and pepper. Mix well.
- Dip each zucchini slice into olive oil, then coat thoroughly with the Parmesan mixture, pressing gently to adhere.
- Arrange the coated zucchini slices on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Notes
- For gluten-free options, substitute bread crumbs with crushed almonds or almond flour.
- To make the dish vegan, replace Parmesan with nutritional yeast or vegan cheese.
- Reheat leftovers in a 375°F (190°C) oven for about 10 minutes to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150 Kcal
- Sugar: 4g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg