Ingredients
Scale
- 500g ground chicken
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 egg
- 1 tbsp soy sauce (optional for savory flavor)
- Salt and pepper to taste
- 1/2 tsp paprika or smoked paprika
- Olive oil or cooking spray for frying
- Optional: fresh herbs like parsley or coriander for extra flavor
Instructions
- In a large bowl, combine ground chicken, chopped onion, minced garlic, breadcrumbs, and egg. Add soy sauce, salt, pepper, and paprika for flavor. Mix thoroughly until well combined.
- Divide the mixture into equal portions and shape each into burger-like patties, ensuring they are compact.
- Heat a generous amount of olive oil or spray a skillet with cooking spray over medium heat. Place the rissoles in the hot pan.
- Cook for about 4-5 minutes on each side or until golden brown and cooked through, avoiding overcrowding the pan.
Notes
- Use panko breadcrumbs for extra crispiness.
- To make healthier, bake or air fry instead of frying.
- Add grated cheese into the mixture for a cheesy flavor.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat in oven or air fryer for best crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: International
- Diet: Low Carb, High Protein
Nutrition
- Serving Size: 1 rissole (about 120g)
- Calories: 220 Kcal
- Sugar: 2g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg