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A vibrant plate of crispy buffalo cauliflower bites coated in spicy sauce, garnished with fresh parsley, served on a white dish with a side of dipping sauce, showcasing a golden-brown, crunchy texture, and colorful garnish.

Crispy Buffalo Cauliflower Bites Delicious Snack

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Crispy buffalo cauliflower bites are a delicious vegetarian snack made with tender cauliflower florets coated in spicy buffalo sauce and baked or air fried until golden and crunchy.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup buffalo sauce
  • 2 tablespoons olive oil

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Mix flour, water, garlic powder, paprika, salt, and pepper in a bowl to make the batter.
  3. Dip cauliflower florets into the batter ensuring even coating.
  4. Arrange coated florets in the air fryer basket in a single layer.
  5. Cook for 15 minutes, shaking halfway through, until crispy and golden.
  6. Toss cooked cauliflower in buffalo sauce and drizzle with olive oil before serving.

Notes

  • Adjust spice level by increasing buffalo sauce.
  • Serve with celery sticks and blue cheese dressing for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Air frying, baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4 cauliflower bites
  • Calories: 180 Kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg