Ingredients
Scale
- 1 head cauliflower, chopped into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo sauce
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix flour, water, garlic powder, paprika, salt, and pepper to form a batter.
- Dip cauliflower florets into the batter, then place in the air fryer basket.
- Spray with cooking spray and cook for 15-20 minutes, shaking halfway through, until crispy and golden.
- Toss cooked cauliflower with buffalo sauce and serve with blue cheese or ranch dip.
Notes
- For extra crunch, toss cauliflower in panko breadcrumbs before air frying.
- Adjust buffalo sauce to taste for milder or spicier flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 4g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg