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A vibrant salad featuring fresh green arugula leaves topped with thinly sliced crisp apples, toasted walnuts, and crumbled feta cheese. The salad is drizzled with a light vinaigrette, styled on a rustic wooden table with natural daylight highlighting the colorful ingredients, creating an inviting and healthy feel.

Crisp Apple Arugula Salad for a Healthy Weeknight Side

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A quick and healthy salad combining fresh arugula, crisp apples, walnuts, and feta cheese, dressed in a tangy vinaigrette.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 cups fresh arugula
  • 2 crisp apples, sliced
  • 1/4 cup toasted walnuts
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together olive oil, honey, apple cider vinegar, salt, and pepper to make the vinaigrette.
  2. In a large salad bowl, combine arugula, sliced apples, walnuts, and feta cheese.
  3. Drizzle with the vinaigrette and toss gently until evenly coated.
  4. Serve immediately as a fresh side dish.

Notes

  • Choose crisp, fresh apples for the best texture.
  • Toast walnuts for added flavor and crunch.
  • This salad pairs well with grilled chicken or fish.
  • Prep Time: 10 minutes
  • Cook Time: none
  • Method: Raw
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 125mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Find it online: https://mealsmom.com/crisp-apple-arugula-salad-for-a-healthy-weeknight-side-1/