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A bowl of creamy vegan roasted garlic potato soup with golden roasted garlic cloves, garnished with fresh herbs, served in a rustic white bowl on a wooden surface, with a backdrop of roasted garlic bulbs and chopped herbs, with a smooth, inviting texture and vibrant colors.

Creamy Vegan Roasted Garlic Potato Soup

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A comforting, plant-based soup combining roasted garlic and potatoes into a velvety, hearty dish, ideal for a nourishing meal.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large potatoes, peeled and cubed
  • 6 cloves roasted garlic
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup coconut milk or almond milk
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Roast garlic cloves wrapped in foil for 30 minutes.
  2. In a large pot, sauté onions in olive oil until translucent.
  3. Add potatoes and vegetable broth; bring to a boil and simmer until potatoes are tender.
  4. Puree the soup using an immersion blender or regular blender until smooth.
  5. Stir in roasted garlic and coconut milk, season with salt and pepper.
  6. Heat through and serve garnished with fresh herbs.

Notes

  • For a thicker soup, add more potatoes or reduce the broth slightly.
  • Use coconut milk for creaminess, or opt for almond milk for a lighter version.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Method: Stove-top
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan, Dairy-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 Kcal
  • Sugar: 5g
  • Sodium: 560mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg