© Original Recipe By Mom’s Meals ©
Creamy Vegan Roasted Garlic Potato Soup 🥔🧄✨
1. Introduction
Welcome to the ultimate guide for making a comforting and dairy-free classic: vegan potato soup. This creamy vegan soup recipe features roasted garlic and tender potatoes simmered in a rich, flavorful broth. Perfect as a cozy lunch or dinner, this roasted garlic potato soup is an ideal choice for those following a vegan or dairy-free diet. Its smooth texture and savory taste make it a go-to dairy-free comfort food that everyone will love. Whether you’re vegan, lactose intolerant, or simply craving a delicious bowl of vegan potato soup, this recipe will not disappoint.
2. Ingredients for Creamy Vegan Roasted Garlic Potato Soup
- 4 large potatoes, peeled and diced
- 1 head of garlic, roasted
- 1 onion, chopped
- 2 carrots, peeled and chopped
- 3 cups vegetable broth
- 1 cup full-fat coconut milk or cashew cream
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
3. Step-by-Step Instructions for Making Vegan Potato Soup
Preparing and Roasting the Garlic
Preheat your oven to 400°F (200°C). Cut off the top of the garlic head to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast for about 30 minutes until golden and fragrant. Once cooled, squeeze out the roasted garlic cloves and set aside.
Cooking the Vegetables
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and carrots, sauté until tender and translucent, about 5-7 minutes. Add the roasted garlic and cook for another minute to release its aroma.
Simmering the Soup
Add diced potatoes, thyme, salt, and pepper to the pot. Pour in the vegetable broth, bringing the mixture to a boil. Reduce heat, cover, and let it simmer for 20-25 minutes, or until potatoes are very tender.
Blending the Soup
Using an immersion blender or transferring the soup in batches to a blender, puree until smooth and creamy. Return the soup to the pot if needed.
Adding the Creaminess
Stir in coconut milk or cashew cream for a rich, dairy-free texture. Adjust seasoning as needed, and heat the soup gently until warmed through.
4. Storage Tips for Vegan Potato Soup
Allow the soup to cool completely before transferring to airtight containers. Store in the refrigerator for up to 4 days or freeze in portions for longer storage. To reheat, warm gently on the stove or in the microwave, stirring occasionally.
5. Serving Suggestions for Creamy Vegan Roasted Garlic Potato Soup
This vegan potato soup pairs beautifully with crusty bread or a fresh mixed greens salad. Garnish with chopped parsley, a drizzle of good olive oil, or a sprinkle of nutritional yeast for an extra savory touch. For an added protein boost, serve with toasted chickpeas or vegan bacon bits.
6. FAQs about Vegan Potato Soup
Can I substitute the coconut milk with another dairy-free option?
Yes, you can replace coconut milk with cashew cream or almond milk for a lighter version, though this may slightly alter the creamy texture.
How can I make this soup low-carb?
Replace some or all of the potatoes with cauliflower florets for a lower-carb, equally delicious variation.
How long does this vegan potato soup take to prepare?
The overall preparation and cooking time is approximately 45-50 minutes, including roasting the garlic and simmering the vegetables.
Is this soup suitable for batch cooking?
Absolutely! It stores well and can be made in advance for quick, easy meals throughout the week.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer by Amazon Basics – perfect for roasting garlic and preparing vegan toppings with ease, enhancing your flavor options.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – this versatile cookware set helps you sauté and simmer the vegetables comfortably.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – add a smoky flavor or prepare sides while cooking your soup for a full meal experience.
Investing in quality kitchen tools like these can significantly improve your cooking experience and help you create delicious vegan soups effortlessly.
8. Tips for the Perfect Creamy Vegan Roasted Garlic Potato Soup
- Roast the garlic until soft and caramelized for the sweetest flavor.
- For an extra velvety texture, blend the soup thoroughly using an immersion blender.
- Adjust seasonings at the end to suit your taste preferences.
- Use high-quality vegetable broth for richer flavor.
9. Conclusion
In under an hour, you can enjoy a warm, hearty bowl of vegan potato soup that is both creamy and dairy-free. This roasted garlic potato soup is an excellent way to indulge in comfort food without compromising your plant-based lifestyle. With simple ingredients, straightforward steps, and versatile serving options, this dairy-free comfort food is sure to become a favorite in your recipe collection. So, gather your ingredients, and savor this delicious, nourishing bowl anytime you need a wholesome dose of goodness.
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Creamy Vegan Roasted Garlic Potato Soup
A comforting, plant-based soup combining roasted garlic and potatoes into a velvety, hearty dish, ideal for a nourishing meal.
- Total Time: 50 minutes
- Yield: 4 servings
Ingredients
- 4 large potatoes, peeled and cubed
- 6 cloves roasted garlic
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 cup coconut milk or almond milk
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C). Roast garlic cloves wrapped in foil for 30 minutes.
- In a large pot, sauté onions in olive oil until translucent.
- Add potatoes and vegetable broth; bring to a boil and simmer until potatoes are tender.
- Puree the soup using an immersion blender or regular blender until smooth.
- Stir in roasted garlic and coconut milk, season with salt and pepper.
- Heat through and serve garnished with fresh herbs.
Notes
- For a thicker soup, add more potatoes or reduce the broth slightly.
- Use coconut milk for creaminess, or opt for almond milk for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Method: Stove-top
- Cuisine: Vegan, Comfort Food
- Diet: Vegan, Dairy-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 5g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg