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A close-up of a creamy beef pasta dish served on a white plate. The pasta is coated in a rich, velvety sauce with tender chunks of beef and sprinkled with fresh herbs. The dish is garnished with grated Parmesan cheese and a sprinkle of black pepper, with a background of rustic wooden table and a fork twirling some pasta.

Creamy Beef Pasta: High Protein & Quick Weeknight Dinner!

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Creamy Beef Pasta is a quick, high-protein weeknight dinner featuring tender ground beef, a rich creamy sauce, and al dente pasta. Perfect for busy evenings, this hearty recipe combines flavor and ease, making it a family favorite that can be prepared in under 30 minutes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound ground beef
  • 12 ounces pasta (penne or fettuccine works great)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: chopped parsley, red pepper flakes, or mushrooms

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta until al dente, then drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Sauté chopped onion and minced garlic until fragrant.
  3. Add ground beef, season with salt and pepper, and cook until browned and cooked through. Drain excess fat if necessary.
  4. Reduce heat to low, pour in heavy cream, and stir well.
  5. Add grated Parmesan cheese and mix until the sauce is smooth and creamy.
  6. Combine cooked pasta with the beef sauce, tossing to coat evenly. Garnish with chopped parsley if desired before serving.

Notes

  • You can substitute zucchini noodles or cauliflower rice for a low-carb version.
  • For a dairy-free option, replace heavy cream with coconut milk or cashew cream.
  • Adding sautéed mushrooms or spinach enhances flavor and nutrition.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: High Protein, Nut-Free

Nutrition

  • Serving Size: 1 plate (about 1/4 of recipe)
  • Calories: 620 Kcal
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 120mg