Ingredients
Scale
- 1 lb fresh spinach, washed and chopped
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 small onion, finely chopped
- 2 tablespoons all-purpose flour
- 1 cup whole milk or heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- A pinch of ground nutmeg (optional)
Instructions
- Start by steaming or sautéing the fresh spinach until wilted, then drain thoroughly and chop finely.
- In a large skillet, melt the butter over medium heat. Add the garlic and onion, sauté until fragrant and translucent.
- Sprinkle the flour over the aromatics, stirring constantly to form a smooth roux. Cook for 1-2 minutes.
- Gradually add the milk or heavy cream, whisking continuously until the mixture thickens.
- Stir in the Parmesan cheese until melted and smooth. Season with salt, pepper, and nutmeg if using.
- Add the prepared spinach and stir until well coated in the creamy sauce.
- Serve immediately or keep warm for up to 30 minutes. Garnish with additional Parmesan or red pepper flakes if desired.
Notes
- Use fresh spinach for vibrant flavor and nutritional benefits. Check out other spinach recipes for inspiration.
- For an even creamier texture, incorporate cream cheese or extra Parmesan.
- Add lemon juice at the end for a bright contrast to the richness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sauteing, Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg