Ingredients
Scale
- 1 cup coconut milk (full-fat for extra creaminess)
- 1 banana (frozen for a thicker texture)
- ½ cup strawberries (fresh or frozen)
- 1 tbsp honey (or maple syrup for a vegan option)
- ½ cup ice cubes
- 1 tsp chia seeds (optional for extra fiber)
Instructions
- Gather all ingredients, ensuring fruits are prepped and frozen if desired.
- Add coconut milk, banana, strawberries, and honey to the blender.
- Toss in ice cubes for a refreshing chill.
- Blend on high speed until smooth and creamy. Adjust consistency with extra coconut milk if needed.
- Pour into a glass, garnish with strawberry slices or shredded coconut, and enjoy immediately.
Notes
- For a tropical twist, add pineapple or mango.
- Boost protein by mixing in vanilla protein powder.
- For extra nutrients, blend in a handful of spinach.
- Best consumed fresh but can be stored in the fridge for up to 24 hours (shake well before drinking).
- Use maple syrup instead of honey for a vegan version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blender
- Cuisine: Tropical
- Diet: Dairy-Free, Vegan Option
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 320 Kcal
- Sugar: 24g
- Sodium: 15mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg