Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk (full-fat or light)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1 cup coconut yogurt
- 1 cup chopped fresh fruit (mango, berries, kiwi, etc.)
- Optional toppings: shredded coconut, granola, nuts
Instructions
- In a small mixing bowl, combine chia seeds and coconut milk. Add vanilla extract and honey or maple syrup. Stir well and let sit for at least 2 hours, or overnight in the refrigerator.
- In a glass or parfait cup, layer the coconut chia seed mixture followed by chopped fresh fruit. Repeat layers until almost full.
- Drizzle honey or maple syrup over the fruit layer for extra sweetness.
- Finish with a layer of coconut yogurt and garnish with shredded coconut, granola, or nuts.
Notes
- Use high-quality coconut milk for the best flavor and texture.
- Adjust sweetness to your liking; taste the chia seed mixture before assembling.
- Experiment with different fruits and toppings.
- For thicker chia pudding, reduce coconut milk or increase chia seeds.
- If short on time, consider pre-made chia pudding or overnight oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: Tropical
- Diet: Vegan
Nutrition
- Serving Size: 1 parfait
- Calories: 300 Kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg