Ingredients
Scale
- 1 cup Coconut Yogurt (dairy-free or regular)
- 1/4 cup Chia Seeds
- 1 cup Coconut Milk (or any milk of your choice)
- 1 tablespoon Honey or Maple Syrup (adjust to taste)
- 1/2 cup Granola (gluten-free if needed)
- 1 cup Mixed Fruits (berries, bananas, mangoes, etc.)
- Optional: Shredded Coconut, Nuts, Seeds for topping
Instructions
- In a mixing bowl, combine chia seeds and coconut milk. Add honey or maple syrup. Stir well and let it sit for at least 2 hours or overnight in the refrigerator.
- Layer the chia seed pudding in your glass jars, starting with chia pudding followed by coconut yogurt. Repeat until ingredients are used, leaving space for toppings.
- Add your favorite mixed fruits on top of the yogurt layer.
- Top with granola and optional garnishes like shredded coconut or nuts. Drizzle with more honey if desired and serve immediately or chill.
Notes
- Use high-quality coconut yogurt for the best flavor.
- Adjust sweetness by adding more or less honey or maple syrup.
- Prepare chia pudding in advance for convenience.
- Experiment with different fruit combinations to keep it interesting.
- For a vegan option, ensure your granola and yogurt are plant-based.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 parfait
- Calories: 300 Kcal
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg