Ingredients
Scale
- 1 lb ground beef or ground turkey
- ½ cup breadcrumbs
- 1 large egg
- ¼ cup finely chopped onion
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup pineapple chunks (canned or fresh)
- 1 cup bell peppers, chopped (red and green)
- ½ cup soy sauce
- ½ cup brown sugar
- ¼ cup ketchup
- ¼ cup rice vinegar
- 1 tablespoon cornstarch (optional for thickening)
- 2 tablespoons water (for slurry)
Instructions
- In a large bowl, combine ground meat, breadcrumbs, egg, chopped onion, minced garlic, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Using your hands or a small scoop, form the mixture into uniformly-sized balls, about 1 to 1.5 inches in diameter. Place them on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 375°F (190°C) for about 20-25 minutes, or until cooked through and lightly browned. Alternatively, cook in a skillet or slow cooker for convenience.
- In a saucepan, whisk together soy sauce, brown sugar, ketchup, and rice vinegar. Bring to a simmer over medium heat. If thicker sauce is desired, dissolve cornstarch in water and add, stirring until it thickens.
- Add pineapple chunks and bell peppers to the sauce, cooking for another 5 minutes. Toss in the cooked meatballs, ensuring they are fully coated. Serve hot over rice or noodles.
Notes
- Use fresh or canned pineapple for optimal flavor.
- Adjust sweetness or tanginess by modifying the amount of brown sugar or vinegar.
- For a healthier option, bake or air fry the meatballs instead of traditional baking or frying.
- Serve with steamed rice or sautéed vegetables for a balanced meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Simmering
- Cuisine: Asian-inspired
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 cup
- Calories: 280 Kcal
- Sugar: 20g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg