Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup quinoa, cooked
- 1 bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 2 cups spinach, washed
- 1 avocado, sliced
- 3 tablespoons tahini dressing
- Fresh parsley, chopped
- Fresh cilantro, chopped
Instructions
- Wash and chop all the vegetables.
- Drain and rinse the chickpeas, then roast them (optional).
- Cook the quinoa according to package directions.
- In a large bowl, combine cooked quinoa with chickpeas and fresh herbs.
- Assemble the bowl with the mixture, vegetables, and avocado.
- Drizzle with tahini dressing and enjoy!
Notes
- Feel free to customize with different grains or vegetables.
- Make ahead for meal prepping; store ingredients separately.
- Substitute tahini dressing for other dressings if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Mixing and Assembling
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 6g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg