Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup celery, diced
- 1/2 cup grapes, halved
- 1/3 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain bread
- Romaine lettuce leaves (for serving)
Instructions
- Prepare the Ingredients: Start by shredding the cooked chicken and chopping the celery and grapes.
- Mix the Ingredients: In a large mixing bowl, combine the shredded chicken, diced celery, halved grapes, mayonnaise, and Dijon mustard. Stir gently, and season with salt and pepper.
- Assemble the Sandwich: Layer a generous amount of the chicken salad mixture on a slice of whole grain bread, top with romaine lettuce, and place the second slice on top.
- Serve and Enjoy: Slice the sandwich in half and serve it with mixed greens for a complete meal.
Notes
- For a lighter option, substitute mayonnaise with Greek yogurt.
- The sandwich can be stored in an airtight container in the refrigerator for up to three days.
- Do not assemble the sandwich until ready to eat to avoid sogginess.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Mixing and Assembling
- Cuisine: American
- Diet: Healthy, High-Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 375 Kcal
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg