Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs or panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 cup marinara sauce, homemade or store-bought
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil. Flatten chicken breasts to even thickness and season with salt, pepper, and Italian seasoning.
- Whisk eggs in a shallow bowl. Mix breadcrumbs with Parmesan cheese in another bowl.
- Dip each chicken breast into the eggs, then coat thoroughly with the breadcrumb mixture, pressing firmly for extra crunch.
- Arrange the breaded chicken in the prepared dish, drizzle with olive oil, and bake for 20-25 minutes until golden and cooked through.
- Remove from oven. Spoon marinara sauce over each piece and top with mozzarella cheese. Return to oven and bake for an additional 10 minutes until cheese melts and bubbly.
- Garnish with fresh basil if desired. Serve hot with side dishes like vegetables or salad.
Notes
- Ensure chicken breasts are evenly flattened for uniform cooking.
- Use whole wheat breadcrumbs for added nutrition.
- Opt for low-fat mozzarella and marinara to keep it light.
- Add crushed red pepper flakes or garlic to marinara for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Bake
- Cuisine: Italian
- Diet: Healthy
Nutrition
- Serving Size: 1 chicken breast with sauce and cheese
- Calories: 420 Kcal
- Sugar: 7g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 130mg