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A close-up of Chicken Lettuce Wraps arranged on a white plate. The wraps feature juicy, golden-brown chicken pieces topped with crisp, bright green lettuce leaves, garnished with finely chopped herbs and colorful vegetables. The presentation highlights the texture contrast between the tender chicken and crunch of the lettuce, with a drizzle of sauce adding a glossy finish.

Chicken Lettuce Wraps (PF Chang’s Copycat)

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Enjoy our healthy Chicken Lettuce Wraps (PF Chang’s Copycat), a flavorful low-carb meal perfect for a quick dinner or brunch. These wraps combine seasoned chicken, fresh vegetables, and savory sauces, all wrapped in crisp lettuce leaves for a light, satisfying dish that mimics the popular restaurant favorite.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breast or ground chicken
  • 1 tablespoon vegetable oil
  • 1 cup diced mushrooms
  • 1/2 cup diced water chestnuts
  • 1/4 cup chopped green onions
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon rice vinegar
  • Iceberg or butter lettuce leaves
  • Optional: chopped peanuts, shredded carrots, or cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large skillet over medium heat. Add chopped chicken and cook until browned, about 5-7 minutes, breaking it apart for finer texture.
  2. Stir in minced garlic, diced mushrooms, and water chestnuts. Cook for an additional 3 minutes until vegetables are tender.
  3. Reduce heat to low; add soy sauce, hoisin sauce, and rice vinegar. Mix well to coat everything and simmer for 2 minutes to meld flavors.
  4. Wash and dry your lettuce leaves carefully. Scoop a generous amount of the chicken mixture into each leaf. Garnish with chopped green onions or other toppings. Serve immediately.

Notes

  • Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
  • For extra crunch, add chopped cashews or crushed peanuts.
  • Skip carbs by serving the filling on its own or with roasted vegetables instead of wraps.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low-Carb, Healthy

Nutrition

  • Serving Size: 2 wraps
  • Calories: 290 kcal Kcal
  • Sugar: 4g
  • Sodium: 880mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg