Ingredients
Scale
- 2 large flour tortillas
- 1 cup grilled chicken breast, sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, crushed
- 1 lemon, cut into wedges (for garnish)
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Gather all ingredients, slice the grilled chicken, chop the romaine lettuce, and grate the Parmesan cheese.
- Spread the Caesar Dressing: Lay a tortilla flat and spread Caesar dressing evenly, leaving a small border.
- Layer the Chicken and Lettuce: Place sliced chicken in the center, followed by romaine lettuce.
- Add Parmesan and Croutons: Sprinkle Parmesan cheese and crushed croutons over the chicken and lettuce.
- Roll the Wrap: Fold the sides inward and roll tightly from the bottom to the top. Secure with toothpicks if needed and slice in half diagonally.
Notes
- Use freshly grilled chicken for the best flavor and texture.
- Warm the tortillas slightly before assembling to make them more pliable.
- Add a squeeze of lemon juice for a refreshing tang.
- Customize with additional toppings like cherry tomatoes or avocado.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg