Ingredients
Scale
- 1/4 cup Chia Seeds
- 1 cup Liquid (almond milk, coconut milk, dairy milk, etc.)
- Sweetener (honey, maple syrup, stevia)
- Optional Flavorings (vanilla extract, cocoa powder, cinnamon, fruit purees)
- Toppings (fresh fruits, nuts, seeds, granola, coconut flakes)
Instructions
- Combine chia seeds, liquid, and sweetener in a jar or bowl.
- Stir the mixture thoroughly to ensure chia seeds are evenly distributed.
- Cover and refrigerate for at least 2 hours or overnight.
- Once thickened, stir again and add your favorite toppings before serving.
Notes
- Stir thoroughly to prevent clumping.
- Adjust sweetness according to taste.
- Experiment with different types of milk for varied flavors.
- Prepare the pudding the night before for an easy breakfast.
- Stay hydrated, as chia seeds absorb a significant amount of liquid.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 210 Kcal
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg