Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup granola (homemade or store-bought)
- 2 kiwis, peeled and sliced
- Optional toppings: additional honey, coconut flakes, or nuts
Instructions
- In a bowl or jar, mix chia seeds with almond milk, honey, and vanilla extract. Stir well, let sit 5 minutes, then stir again. Cover and refrigerate for at least 2 hours or overnight.
- Prepare your granola (store-bought or homemade by mixing oats with nuts, seeds, and honey then baking until crispy).
- Peel and slice kiwis into thin rounds or small chunks.
- In a clear glass or jar, layer chia pudding, granola, and kiwi slices. Repeat layers until full, finishing with granola and kiwi on top.
Notes
- For a richer flavor, use coconut milk instead of almond milk
- Swap kiwi for other fruits like mango, berries, or banana
- Add cocoa powder to the chia pudding for a chocolate version
- Store assembled parfait for up to 2 days, or components separately for longer freshness
- Make it vegan by using plant-based milk and maple syrup
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (with GF granola), Vegan option
Nutrition
- Serving Size: 1 parfait
- Calories: 320 Kcal
- Sugar: 18g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg