Ingredients
Scale
- 3 tablespoons of chia seeds
- 1 cup of plant-based milk (almond, coconut, soy, or oat milk)
- Sweetener of choice (honey, maple syrup, agave syrup, or stevia)
- Vanilla extract (optional)
Instructions
- In a medium bowl, combine chia seeds with plant-based milk, sweetener, and vanilla extract. Stir thoroughly to prevent clumping.
- Let sit for about 5 minutes, then stir again to ensure even distribution of seeds.
- Cover and refrigerate for at least 2 hours or overnight until the mixture thickens into a pudding-like consistency.
- Serve chilled, topped with fresh fruit, nuts, or other desired toppings.
Notes
- Use fresh, high-quality plant-based milk for the best flavor.
- Adjust sweetness according to your taste preference.
- Experiment with add-ins like cocoa powder, spices, or fruit for variety.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (plus refrigeration time)
- Category: Breakfast, Vegan, Healthy Snacks
- Method: No-Bake
- Cuisine: Vegan, Plant-Based
- Diet: Vegan, Dairy-Free
Nutrition
- Serving Size: 1/2 cup
- Calories: 150 kcal Kcal
- Sugar: 8 g
- Sodium: 20 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg