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Whole grain toast with chia seed jam and fresh strawberries, a healthy breakfast option.

Chia Seed Jam with Fresh Strawberries on Whole Grain Toast

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This healthy Chia Seed Jam with Fresh Strawberries is a nutrient-packed alternative to store-bought jams. Made with fresh strawberries, chia seeds, and a touch of natural sweetness, it’s perfect for spreading on whole grain toast. Packed with antioxidants, fiber, and omega-3s, this easy homemade jam recipe will revolutionize your breakfast routine.

  • Total Time: 2 hours 17 minutes (includes chilling)
  • Yield: 1 cup 1x

Ingredients

Scale
  • 2 cups fresh strawberries, hulled and chopped
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon lemon juice
  • 1/4 cup water
  • Whole grain toast for serving

Instructions

  1. Wash and hull strawberries, then chop into small pieces
  2. In a saucepan, combine strawberries, water, and lemon juice. Simmer for 5-7 minutes until strawberries break down
  3. Remove from heat and stir in chia seeds until evenly distributed
  4. Transfer to a jar and let cool to room temperature
  5. Refrigerate for at least 2 hours (preferably overnight) to thicken
  6. Serve on whole grain toast or your favorite breakfast item

Notes

  • Store in an airtight container in the refrigerator for up to 2 weeks
  • Use frozen strawberries if fresh aren’t available – just thaw and drain first
  • Customize with other berries or spices like cinnamon or vanilla
  • For vegan version, use maple syrup instead of honey
  • The jam will continue to thicken as it chills
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian, Vegan option

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45 Kcal
  • Sugar: 4g
  • Sodium: 1mg
  • Fat: 1.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg