Ingredients
Scale
- 1 pound ground beef or turkey
- 1 cup fresh spinach, chopped (can use frozen, drained)
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine the ground meat, chopped spinach, minced garlic, breadcrumbs, egg, Italian seasoning, salt, and pepper. Mix thoroughly until evenly combined.
- Take about a tablespoon of the mixture and roll it into a ball. Insert a small piece of mozzarella cheese into the center, then seal the edges around the cheese to enclose it completely. Repeat with remaining mixture.
- Heat olive oil in a skillet over medium heat. Add the meatballs and cook, turning occasionally, until browned on all sides and cooked through, about 10-12 minutes. Alternatively, bake in a preheated oven at 400°F (200°C) on a parchment-lined baking sheet for 15-20 minutes.
- Once cooked, serve meatballs hot with optional marinara sauce, sprinkle with Parmesan, or enjoy as desired.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- Feel free to add herbs like basil or parsley for extra flavor.
- If using frozen spinach, drain and squeeze out excess moisture before mixing.
- To keep leftovers fresh, store in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Appetizer, Main Course
- Method: Baking, Sautéing
- Cuisine: Italian-American
- Diet: Gluten-Free (with gluten-free breadcrumbs)
Nutrition
- Serving Size: 2 meatballs (about 100g)
- Calories: 220 Kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 70mg