Ingredients
Scale
- 1 large head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for brushing
- Your favorite pizza toppings (sauce, cheese, vegetables, meats)
Instructions
- Rice the cauliflower using a food processor or grater; microwave until tender and cool.
- Squeeze out excess moisture from the cauliflower using a kitchen towel.
- In a mixing bowl, combine riced cauliflower, mozzarella, Parmesan, egg, seasonings, salt, and pepper until well mixed.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Shape the cauliflower mixture into a crust on the baking sheet and brush with olive oil.
- Bake for 20-25 minutes until golden brown, then add your desired toppings.
- Return the topped pizza to the oven for an additional 5-10 minutes until cheese melts.
Notes
- Squeeze out moisture thoroughly for a crispy crust.
- Pre-bake the crust for firmness before topping.
- Ensure even layering of the cauliflower mixture.
- Bake at a higher temperature for the best crispiness.
- Use parchment paper to prevent sticking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 slice
- Calories: 150 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg