Ingredients
Scale
- 1 medium head of cauliflower or 3 cups cauliflower rice
- 1 large egg
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- ½ teaspoon salt
- Optional: fresh basil or other herbs for extra flavor
Instructions
- Preheat oven to 400°F (200°C). Wash and chop cauliflower (if using fresh).
- Process cauliflower in a food processor until it resembles rice, then roast on a baking sheet for 15 minutes.
- Let cauliflower cool slightly, then squeeze out excess moisture using a towel or cheesecloth.
- In a large bowl, combine cauliflower rice, egg, mozzarella, Parmesan, oregano, garlic powder, and salt.
- Transfer mixture onto parchment-lined baking sheet and press into desired pizza shape, about ¼ inch thick.
- Bake for 15-20 minutes until edges are golden brown and crust is firm.
- Remove from oven, add your favorite toppings, and bake for an additional 10 minutes until cheese is melted and bubbly.
- Let sit briefly before slicing and serving. Enjoy your healthy cauliflower pizza!
Notes
- Use pre-packaged cauliflower rice for convenience.
- Ensure to squeeze out all excess moisture for a crispy crust.
- Adjust baking time for crispiness; broil at the end for a crunchier texture.
- Customize toppings to keep the dish keto-friendly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Keto, Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 180 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 50mg