Cauliflower Pizza Crust (Keto & Gluten-Free)

Cauliflower Pizza Crust: A Keto & Gluten-Free Delight 🍕🥦✨

1. Introduction

If you’re seeking a cauliflower pizza recipe that is both keto-friendly and gluten-free, you’ve come to the right place. This cauliflower pizza crust offers a low carb alternative to traditional pizza dough, perfect for anyone following a keto or gluten-free diet. With its crispy texture and flavorful taste, this healthy low carb recipe is an excellent choice for pizza lovers looking to indulge without compromising their diet. Plus, making your own keto pizza at home ensures you control the ingredients for a clean, delicious meal.

2. Ingredients for Cauliflower Pizza Crust

• 1 medium head of cauliflower or 3 cups cauliflower rice
• 1 large egg
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon salt
• Optional: fresh basil or other herbs for extra flavor

For more keto ingredients, check out our seafood jambalaya or explore other easy bread recipes.

3. Preparing the Cauliflower

Roasting and Processing Cauliflower for the Base

Start by preheating your oven to 400°F (200°C). If using fresh cauliflower, wash and roughly chop it. Then, process the cauliflower in a food processor until it resembles rice. For convenience, you can also buy pre-packaged cauliflower rice. Spread the cauliflower evenly on a baking sheet and roast for about 15 minutes until tender. Once it’s cooled slightly, transfer to a clean kitchen towel or cheesecloth and squeeze out excess moisture — this step is crucial for a crispy cauliflower crust.

4. Mixing the Ingredients for Cauliflower Pizza

Creating the Dough for Keto Pizza

Mix the roasted cauliflower rice with the egg, mozzarella, Parmesan, dried oregano, garlic powder, and salt in a large bowl. Stir until well combined. For an extra flavor boost, feel free to add chopped herbs or spices. This mixture forms the base for your gluten-free cauliflower pizza crust that’s both tasty and low in carbs.

5. Shaping and Baking the Cauliflower Pizza Crust

Forming and Pre-Baking the Crust

Line a baking sheet with parchment paper or a silicone baking mat. Transfer the cauliflower mixture onto the sheet and press it into your desired pizza shape, about ¼ inch thick. Use a spatula or your hands to smooth out the surface. Bake in the preheated oven for 15-20 minutes until the edges turn golden brown and the crust firms up. For a crispier keto pizza, bake longer or broil for a few minutes at the end.

Learn more about pizza dough tricks to perfect your crust.

6. Adding Toppings and Final Baking

Assembling the Low Carb Pizza

Remove the crust from the oven and add your favorite pizza toppings. Use tomato sauce, more cheese, vegetables, and meats, keeping in mind the keto aspect. Return to the oven and bake for an additional 10 minutes until the cheese melts and bubbles. Enjoy a flavorful, cauliflower pizza that’s both healthy and satisfying.

7. Storage Tips and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a preheated oven at 350°F (175°C) for about 10 minutes or until warm and crispy. Avoid microwaving as it can make the crust soggy. For more delicious ideas, explore our egg bites recipes or get inspired by other low carb dishes.

8. Serving Suggestions for Cauliflower Pizza

This cauliflower pizza pairs wonderfully with a crisp green salad, such as our strawberry spinach salad. For a complete keto meal, add some grilled vegetables or a side of garlic knots. Whether you’re having a casual dinner or hosting friends, this whipped coffee makes for a perfect beverage pairing.

9. Conclusion

In conclusion, making cauliflower pizza at home is a fantastic way to enjoy a guilt-free, low carb pizza experience. This easy low carb recipe not only saves you from processed ingredients but also allows you to customize toppings to your liking. Whether you’re keto or gluten-free, this keto pizza alternative is sure to satisfy your pizza cravings while fitting within your dietary goals. Give it a try and indulge in a delicious, healthy meal today!

Cauliflower Pizza Crust (Keto & Gluten-Free)

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Cauliflower Pizza Crust is a keto-friendly and gluten-free alternative to traditional pizza dough. Crispy, flavorful, and low in carbs, this homemade cauliflower crust is perfect for healthy pizza lovers looking to indulge without guilt. Easy to make and customizable with your favorite toppings, it’s an ideal meal for keto and gluten-free diets.

• Total Time: 45 minutes
• Yield: 2-4 servings

Ingredients

• 1 medium head of cauliflower or 3 cups cauliflower rice
• 1 large egg
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• ½ teaspoon salt
• Optional: fresh basil or other herbs for extra flavor

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Instructions

1. Preheat oven to 400°F (200°C). Wash and chop cauliflower (if using fresh).
2. Process cauliflower in a food processor until it resembles rice, then roast on a baking sheet for 15 minutes.
3. Let cauliflower cool slightly, then squeeze out excess moisture using a towel or cheesecloth.
4. In a large bowl, combine cauliflower rice, egg, mozzarella, Parmesan, oregano, garlic powder, and salt.
5. Transfer mixture onto parchment-lined baking sheet and press into desired pizza shape, about ¼ inch thick.
6. Bake for 15-20 minutes until edges are golden brown and crust is firm.
7. Remove from oven, add your favorite toppings, and bake for an additional 10 minutes until cheese is melted and bubbly.
8. Let sit briefly before slicing and serving. Enjoy your healthy cauliflower pizza!

Notes

• Use pre-packaged cauliflower rice for convenience.
• Ensure to squeeze out all excess moisture for a crispy crust.
• Adjust baking time for crispiness; broil at the end for a crunchier texture.
• Customize toppings to keep the dish keto-friendly.

• Author: Serena Miller
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Keto, Gluten-Free

Nutrition

• Serving Size: 1 slice
• Calories: 180 Kcal
• Sugar: 3g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 4g
• Protein: 12g
• Cholesterol: 50mg