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Blog

Welcome to our diverse culinary blog category, your gateway to a wealth of culinary inspiration, knowledge, and recipes. Explore a treasure trove of articles designed to ignite your passion for cooking. Whether you’re a seasoned chef or a novice home cook, our blog caters to all levels, providing valuable insights and practical tips to enhance your skills.

Frugal Family Meals with Zero Waste

June 17, 2025 by Luna Saunders
Family cooking a zero waste meal together in the kitchen with reusable containers and fresh produce.

1. Introduction Creating frugal family meals with zero waste is an essential practice for anyone aiming to save money, reduce their environmental impact, and enjoy wholesome, healthy dining experiences with …

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Categories Blog 1 Comment

Pantry-Only Recipes for Emergency Cooking

June 17, 2025 by Luna Saunders
Pantry stocked with canned foods, pasta, and spices for emergency cooking preparedness.

1. Introduction During unexpected emergencies, having a comprehensive collection of pantry-only recipes for emergency cooking can be a true lifesaver. Whether you’re dealing with a natural disaster, power outage, or …

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Categories Blog 1 Comment

How I Cook for a Week with Just USD20

June 17, 2025 by Luna Saunders
Shopping cart with budget-friendly ingredients such as rice, beans, vegetables, and eggs for a week's cooking on a budget of USD20.

1. Introduction Cooking for an entire week with just USD20 might seem like a daunting challenge, but with strategic planning, smart shopping, and the right kitchen tools, it is entirely …

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5 Meals That Cost Less Than USD2 Each

June 17, 2025 by Luna Saunders
Affordable meals on a wooden table, featuring sandwiches, salads, and rice bowls, costing less than USD2 each.

1. Introduction In today’s economic climate, discovering flavorful and nutritious meals that won’t strain your budget is more crucial than ever. Budget-friendly meal ideas, especially those costing less than USD2 …

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Categories Blog 3 Comments

The Anti-Bloat Grocery List with Simple Recipes

June 17, 2025 by Luna Saunders
Grocery basket with vegetables, herbal teas, and probiotic yogurt for anti-bloat diet, healthy eating concept.

1. Introduction Are you tired of feeling uncomfortable after meals and looking for effective ways to reduce bloating naturally? The Anti-Bloat Grocery List with Simple Recipes serves as your comprehensive …

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Categories Blog 1 Comment

Gut Health Snacks That Aren’t Boring

June 17, 2025 by Luna Saunders
Colorful gut health snacks such as yogurt parfaits, fermented veggies, and probiotic smoothies displayed on a wooden table in natural light.

1. Introduction Maintaining optimal gut health with tasty snacks is essential for overall wellness, influencing everything from digestion and immunity to mental clarity. Many individuals believe that supporting their microbiome …

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Dinner Recipes That Support Hormonal Health

June 17, 2025 by Luna Saunders
Healthy dinner plate with grilled salmon, roasted vegetables, and quinoa supporting hormonal health.

1. Introduction Maintaining hormonal balance is crucial for overall health, optimal energy levels, stable mood, and healthy metabolic function. One of the most effective and enjoyable ways to support hormonal …

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The Best Smoothies for Digestion and Energy

June 17, 2025 by Luna Saunders
A glass of green spinach and banana smoothie on a wooden table, highlighting healthy digestion and energy boost.

1. Introduction In today’s fast-paced world, maintaining optimal digestion and sustained energy levels is essential for overall wellbeing. One highly effective way to support your digestive health and boost energy …

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3-Day Gut Reset Meal Plan

June 17, 2025 by Luna Saunders
Healthy gut reset meal plan with fresh vegetables, fruits, and grains on a wooden table.

1. Introduction Embarking on a 3-Day Gut Reset Meal Plan is an effective way to rejuvenate your digestive system and promote overall wellness. Whether you’re aiming to relieve bloating, improve …

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Categories Blog 2 Comments

What to Eat for a Happy Gut With Recipes

June 17, 2025 by Luna Saunders
A diverse plate of probiotic foods including yogurt, kimchi, and sauerkraut with fresh vegetables on a wooden table, promoting a healthy happy gut.

1. Introduction Maintaining a happy gut is fundamental to achieving optimal health and overall well-being. Your digestive system plays a pivotal role in nutrient absorption, immune defense, and even mood …

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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • A colorful plate featuring grilled chicken, fresh vegetables, quinoa, and a glass of water, representing a healthy calorie deficit meal.Health calorie deficit meal plan
    In Blog
  • A plate of Bourbon BBQ Bacon Cheeseburger Meatball Subs with melted cheese, crispy bacon, and fresh toppings, served on toasted buns.Bourbon BBQ Bacon Cheeseburger Meatball Subs Ready in 30 Minutes
    In Blog
  • A plated serving of Gruyere Pasta topped with golden caramelized leeks and sautéed mushrooms, garnished with fresh herbs.Gruyere Pasta with Caramelized Leeks and Mushrooms – A Decadent Treat
    In Blog
  • A delicious plate of homemade butter chicken served with steamed rice and fresh herbs, showcasing the rich, creamy sauce and tender chicken pieces.Quick & Easy Homemade Butter Chicken
    In Blog
  • A bowl of Creamy Honey Pepper Chicken Mac & Cheese Delight featuring tender chicken pieces, creamy cheese sauce, and a drizzle of honey topped with black pepper.Creamy Honey Pepper Chicken Mac & Cheese Delight
    In Blog

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