Butternut Squash Soup (Creamy & Vegan) 🍲🌿✨

Name: Butternut Squash Soup (Creamy & Vegan)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Vegan
Ingredients: 1 large butternut squash, peeled and cubed; 1 onion, chopped; 3 cloves garlic, minced; 1 tablespoon olive oil; 3 cups vegetable broth; 1 cup coconut milk (for added creaminess); 1 teaspoon ground cinnamon; Salt and pepper to taste; Optional: a pinch of nutmeg or ginger for enhanced flavor

1. Introduction

Welcome to your new fall favorite! This butternut squash soup is a luscious, creamy, and entirely vegan soup that perfectly captures the flavors of autumn. Whether you’re looking for a comforting fall recipe or a wholesome vegan dish, this recipe is your ideal choice. Its velvety texture and rich flavors make it a standout, easy to prepare yet impressively delicious. Additionally, this butternut squash soup is ideal for cozy family dinners, meal prep, or to serve at your next gathering.

2. Ingredients for Creamy & Vegan Butternut Squash Soup

1 large butternut squash, peeled and cubed
1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
3 cups vegetable broth
1 cup coconut milk (for added creaminess)
1 teaspoon ground cinnamon
Salt and pepper to taste
Optional: a pinch of nutmeg or ginger for enhanced flavor

3. Step-by-Step Instructions to Prepare Your Vegan Butternut Squash Soup

Preparing the Vegetables

Start by peeling and cubing the butternut squash. You can find helpful tips on how to peel and cut butternut squash at this guide. Once prepared, set aside.

Sautéing Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant and translucent, about 5 minutes. This step enhances the depth of flavor for your vegan soup.

Cooking the Butternut Squash

Add the cubed butternut squash to the pot. Stir to coat with the aromatics, and cook for another 5 minutes. Then, pour in the 3 cups of vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blending and Finishing the Soup

Using an immersion blender (or carefully transferring to a blender), puree the soup until smooth and creamy. Return the blended soup to the pot. Stir in coconut milk and season with cinnamon, salt, and pepper. For an extra flavor boost, add a pinch of nutmeg or ginger. Simmer for 5 more minutes to meld the flavors together.

4. Serving Tips and Garnishes for Your Vegan Butternut Squash Soup

This butternut squash soup is perfect when served with crusty bread or a side salad. Top with a drizzle of coconut milk or a sprinkle of toasted pumpkin seeds for added texture. For a pop of color and flavor, add fresh herbs like parsley or cilantro. To make your garnished dish more indulgent, include some vegan croutons or a splash of olive oil.

5. Storage Tips for Your Vegan Butternut Squash Soup

Allow the soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days, or freeze in portions for later use. Reheat gently on the stovetop, adding a splash of vegetable broth or coconut milk to restore its creamy texture.

6. Creative Variations and Add-ins

For a more hearty fall recipe, consider adding roasted sweet potatoes, carrots, or some cooked lentils. You can also spice up your soup with a touch of curry powder or smoked paprika for an extra flavor dimension. Explore other delicious additions at this link for more wholesome vegan recipes.

7. Frequently Asked Questions About Butternut Squash Soup

Is butternut squash soup vegan?

Yes! This recipe is entirely vegan, using coconut milk instead of dairy to achieve a creamy texture. It’s a perfect vegan soup that is both nourishing and flavorful.

How do I store leftover butternut squash soup?

Store leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze the soup in small portions, and reheat when needed. This makes for an easy and convenient vegan meal prep.

Can I make this soup gluten-free?

Absolutely! This butternut squash soup is naturally gluten-free. Just ensure any bread or garnishes you serve it with are gluten-free as well.

8. Final Thoughts on Your Perfect Butternut Squash Soup

This creamy and vegan butternut squash soup embodies the best flavors of fall. Its rich, velvety texture and comforting warmth make it an essential addition to your vegan cooking repertoire. Whether served as a starter or a main dish, this fall recipe will become a seasonal favorite. For more nutritious vegan ideas, check out our full collection of vegan recipes.

9. Conclusion

Enjoy creating this hearty, healthful, and vegan butternut squash soup. Its easy preparation, delightful flavors, and versatile serving options make it a perfect choice for cozy autumn evenings. Make sure to try different toppings and flavor variations to customize it to your taste. This fall recipe offers a nourishing way to celebrate the changing seasons while respecting plant-based diets. Happy cooking!

Butternut Squash Soup (Creamy & Vegan)