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A colorful Butterfly Pea Chia Pudding Parfait in a glass jar, layered with blue chia pudding, fresh fruits, and edible flowers, styled on a cozy home kitchen counter with natural light.

Butterfly Pea Chia Pudding Parfait ! Teri-Ann Carty Recipes

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Indulge in the vibrant and nutritious Butterfly Pea Chia Pudding Parfait, a visually captivating breakfast that combines health benefits with delightful flavors. Perfect for adding color and antioxidants to your morning routine.

  • Total Time: 2 hours 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup of chia seeds
  • 2 cups of almond milk (or your preferred milk)
  • 2 teaspoons of butterfly pea powder
  • 1 tablespoon of honey or agave syrup
  • Fresh berries, sliced mango, or other favorite fruits
  • Granola or crushed nuts for topping
  • Edible flowers or mint leaves for garnish

Instructions

  1. In a medium bowl, combine chia seeds with almond milk. Whisk well to prevent clumping.
  2. Add butterfly pea powder and sweeten with honey or agave syrup. Mix thoroughly until smooth.
  3. Let it sit for 5 minutes, then stir again to ensure even distribution of chia seeds.
  4. Cover and refrigerate for at least 2 hours or overnight to thicken.
  5. Layer in a glass jar starting with purple chia pudding, then add fresh fruit, granola, and nuts alternately.
  6. Garnish with edible flowers, mint, or berries.
  7. Serve immediately or refrigerate for up to 2 hours before serving.

Notes

  • Store in an airtight container in the refrigerator for up to 24 hours.
  • Add fruit toppings just before serving to prevent sogginess.
  • Enhance with a drizzle of honey or toasted coconut for extra flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 2 hours
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Healthy
  • Diet: Vegan-friendly

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250 Kcal
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg