Buffalo Chicken Wraps (35 Minutes) – Chasety

Buffalo Chicken Wraps: The Ultimate Spicy & Crispy Chicken Wraps Recipe in Just 35 Minutes 🌯🔥🥗

1. Introduction

Looking for a quick lunch that combines bold flavors with satisfying textures? Buffalo chicken wraps are your answer. These delicious chicken wraps are packed with spicy buffalo chicken, crunchy vegetables, and a creamy dressing, all wrapped up in a soft tortilla. Perfect for busy weekdays or casual gatherings, this recipe delivers a flavorful burst of comfort food in just 35 minutes. Whether you’re a spicy food lover or just need a simple yet tasty meal, these buffalo chicken wraps will become a staple in your weeknight dinner repertoire. Plus, by making your own buffalo chicken at home, you can control the spice level and ingredients for a healthier, personalized meal.

2. Ingredients for the Buffalo Chicken Wraps Recipe

• 2 large chicken breasts, cooked and shredded
• 1/2 cup buffalo wing sauce
• 4 large flour tortillas or wraps
• 1 cup lettuce, chopped
• 1/2 cup shredded cheddar or pepper jack cheese
• 1/2 cup ranch or blue cheese dressing
• 1/2 cup celery, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: chopped green onions, fresh cilantro

3. Step-by-Step Instructions for Preparing Buffalo Chicken Wraps

(a) Cook and shred the chicken

Start by cooking the chicken breasts either grilled, baked, or boiled. Once fully cooked, shred the chicken into bite-sized pieces using two forks. Season with a pinch of salt and pepper for enhanced flavor. For tender, flavorful chicken, you might consider checking out this [grilled Vietnamese chicken](https://mealsmom.com/grilled-vietnamese-chicken-a-flavorful-delight/), which adds a delicious smoky aroma to your wraps.

(b) Prepare the buffalo chicken

In a large mixing bowl, toss the shredded chicken with 1/2 cup buffalo wing sauce until evenly coated. For an extra spicy kick, add more buffalo sauce according to your taste preferences. To explore more quick and tasty lunch ideas, see our [one-pot ground chicken fajita pasta](https://mealsmom.com/one-pot-ground-chicken-fajita-pasta/) for similar flavorful dishes.

(c) Warm the tortillas

Lightly heat the tortillas in a skillet or microwave to make them more pliable. This will make wrapping easier and prevent tearing. Using a [-fullstar veggie prep master](https://amzn.to/4n5z40p) can help you prep vegetables quickly and efficiently for adding crunch to your wraps.

(d) Assemble the wraps

Lay each tortilla flat on a plate. Spread a light layer of ranch or blue cheese dressing on the center of each. Add a handful of chopped lettuce, buffalo chicken, shredded cheese, sliced celery, and optional green onions or cilantro. Fold in the sides and roll tightly to enclose the filling.

(e) Serve and garnish

Cut the wraps in half diagonally, serve immediately, and garnish with additional dressing or chopped herbs if desired. These chicken wraps are best enjoyed fresh but can be stored for a short time. For some refreshing sides, you might want to try a summer fruit salad from our collection of salads [here](https://mealsmom.com/tag/salad/).

4. Storage Tips for Buffalo Chicken Wraps

If you have leftovers, store the Buffalo chicken wraps in an airtight container in the refrigerator for up to 2 days. For best results, keep the filling and tortillas separate and assemble just before serving to prevent sogginess. Reheat the chicken filling slightly before wrapping if needed but avoid microwaving the assembled wraps for too long to maintain their crispy texture. You can even prepare the buffalo chicken filling in advance and store it, making lunch preparations even quicker.

5. Serving Suggestions for the Ultimate Chicken Wrap Experience

Serve these chicken wraps with a side of carrot sticks, celery, or a light mixed green salad for a complete quick lunch. For added flavor, offer extra buffalo sauce, ranch dressing, or blue cheese on the side. These wraps make a fantastic picnic, game day snack, or busy weeknight dinner — easy to customize with your favorite toppings and sauces.

6. Benefits of Making Buffalo Chicken Wraps at Home

Preparing these buffalo chicken wraps at home offers control over ingredients, spice level, and portion size. Plus, they’re budget-friendly and customizable, making them ideal for a variety of dietary preferences. They also guarantee a fresh, flavorful experience that surpasses takeout options. For other healthy options, check out our [healthy street corn pasta salad](https://mealsmom.com/healthy-street-corn-pasta-salad/) for a nutritious side.

7. Frequently Asked Questions About Buffalo Chicken Wraps

Are buffalo chicken wraps spicy?

The spiciness of these wraps depends on the buffalo sauce used. You can adjust the heat by choosing milder or hotter sauces and adding more or less buffalo wing sauce to the shredded chicken.

Can I make these gluten-free?

Absolutely! Use gluten-free tortillas and ensure that your buffalo sauce and dressings are gluten-free. These modifications make the recipe suitable for gluten-sensitive individuals.

What’s the best way to cook the chicken for buffalo chicken wraps?

Grilling or baking the chicken breasts yields a flavorful, tender result, but boiling is quick and convenient. Shred the cooked chicken finely for optimal wrapping and even flavor distribution. For more quick protein tips, see our [one-skillet spicy garlic butter parmesan steak pasta](https://mealsmom.com/one-skillet-spicy-garlic-butter-parmesan-steak-pasta/) for hearty meal ideas.

Can I prepare buffalo chicken filling in advance?

Yes, preparing the buffalo chicken in advance saves time. Store the shredded buffalo chicken in the refrigerator for up to 2 days, and assemble the wraps fresh to maintain crispness.

Are there vegetarian options for these wraps?

Yes! Substitute shredded grilled cauliflower or tempeh seasoned with buffalo sauce for a vegetarian version. Customize with your favorite vegetables and dairy-free dressings for a satisfying meatless meal.

8. Final Tips for the Perfect Buffalo Chicken Wraps

• Use freshly cooked, shredded chicken for maximum flavor.
• Warm the tortillas before assembling to ensure a flexible wrap.
• Do not overload the wraps to prevent tearing and ensure easy handling.
• Add crunchy vegetables like celery or cucumbers for extra texture.
• Serve immediately for a crispy, flavorful experience, or store properly for later.

9. Conclusion

In summary, buffalo chicken wraps are an irresistibly spicy and satisfying dish that can be prepared in just 35 minutes. They are perfect for quick lunches, casual dinners, or game day snacks. With customizable ingredients and easy assembly, these chicken wraps combine heat, crunch, and creaminess for a truly delightful eating experience. Make this recipe at home and enjoy a homemade, flavor-packed meal that rivals any restaurant offering. Feel free to experiment with your preferred spice levels, toppings, and [side dishes](https://mealsmom.com/summer-fruit-salad/) for a personalized touch!

Print