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Golden-brown Broccoli Cheddar Cups displayed on a plate, perfect for a delicious snack.

Broccoli Cheddar Cups

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Broccoli Cheddar Cups are cheesy, nutritious bites that blend the goodness of broccoli with cheddar cheese, perfect for all ages. These cups make a great snack, appetizer, or side dish, and they are easy to prep and bake.

  • Total Time: 35 minutes
  • Yield: 12 cups 1x

Ingredients

Scale
  • 2 cups of broccoli florets, finely chopped
  • 1 cup shredded cheddar cheese
  • 1/2 cup all-purpose flour
  • 1/4 cup milk
  • 2 large eggs
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 375°F (190°C) and grease or line a 12-cup muffin tin.
  2. In a large bowl, mix chopped broccoli, cheddar cheese, flour, milk, eggs, melted butter, baking powder, salt, and pepper until well combined.
  3. Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
  4. Bake for 20-25 minutes, or until golden brown and set. A toothpick inserted should come out clean. Allow to cool before serving.

Notes

  • For added flavor, incorporate other veggies like bell peppers or zucchini.
  • Add a pinch of red pepper flakes for a spicier kick.
  • Substitute different cheeses (e.g., Gruyere or Parmesan) for variety.
  • For a gluten-free version, use a gluten-free flour blend.
  • Enhance with fresh herbs for extra flavor.
  • Author: Luna Saunders
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 70mg