Ingredients
Scale
- 1 cup fresh spinach
- 1 cup frozen blueberries
- 1/2 frozen banana
- 1/2 cup almond milk
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Wash the spinach thoroughly and measure out the frozen blueberries.
- Place the spinach, blueberries, frozen banana, chia seeds, and sweetener into a blender.
- Pour in the almond milk.
- Secure the lid and blend until smooth, about 30-60 seconds.
Notes
- Using frozen fruit helps achieve a thicker smoothie.
- Adjust the liquid to your desired consistency.
- Consider adding protein powder or nut butter for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180 Kcal
- Sugar: 12g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg