Blackened Fish with Mango Salsa: A Delicious and Healthy Fish Recipe for Summer Dinner 🌞🐟🥭

1. Introduction

Discover the vibrant flavors of blackened fish paired with sweet, tangy mango salsa in this refreshing healthy fish recipe perfect for a summer dinner. This dish combines perfectly seasoned fish with a tropical fruit salsa, making it a popular choice for those seeking a nutritious, flavorful, and easy-to-make meal. Whether you’re hosting a summer gathering or simply craving healthy seafood, this blackened fish recipe is sure to impress your taste buds and elevate your dining experience.

2. Ingredients

4 fish fillets (cod, tilapia, or salmon)
2 tablespoons blackened seasoning
2 tablespoons olive oil
1 ripe mango, diced
1 small red onion, finely chopped
1 red bell pepper, diced
1 jalapeño, finely chopped (optional)
Juice of 1 lime
Fresh cilantro, chopped
Salt and pepper to taste

3. Step-by-Step Instructions

Preparation of Mango Salsa

Gather all things needed for the mango salsa and mix the diced mango, chopped red onion, diced red bell pepper, jalapeño (if using), lime juice, and cilantro in a bowl. Set aside to allow the flavors to meld and develop.

Cooking the Blackened Fish

Preheat your skillet over medium-high heat. Lightly brush the fish fillets with olive oil and evenly coat each with blackened seasoning. Cook the fillets in the hot skillet for about 3-4 minutes per side or until the fish is opaque and flakes easily with a fork.

Serving the Dish

Place the cooked fish on plates and top with a generous spoonful of mango salsa. Garnish with extra cilantro, squeeze fresh lime over the top, and serve immediately for the best experience.

4. Storage Tips

Leftover blackened fish can be stored in an airtight container in the refrigerator for up to 2 days. Keep the mango salsa separate and add it just before serving to maintain freshness and texture. Reheat the fish gently in a skillet or oven to preserve its flavor and crispiness.

5. Serving Suggestions

This blackened fish with mango salsa pairs beautifully with grilled vegetables, a simple green salad, or perhaps some fresh corn on the cob. For a more filling option, serve it alongside fluffy rice or warm tortillas. For more summer-inspired recipes, check out this sheet pan pancakes for a crowd or explore other flavorful ideas.

6. Nutritional Benefits

This recipe offers a fantastic source of lean protein from the fish, while the mango salsa adds a boost of vitamins, antioxidants, and fiber. The spices used in blackening enhance flavor without extra calories, making this dish both healthy and satisfying. Incorporating healthy seafood options like this can significantly contribute to a balanced diet.

7. Frequently Asked Questions (FAQs)

What types of fish are best for blackened fish recipes?

Popular choices include cod, tilapia, salmon, or catfish. These fish have firm textures that hold up well to blackening spices and high heat, ensuring a flavorful and moist result.

Can I prepare the mango salsa ahead of time?

Yes, the mango salsa can be prepared a few hours in advance. Keep it refrigerated and add fresh cilantro and lime juice just before serving to keep it vibrant and fresh.

Is blackened fish suitable for a healthy diet?

Absolutely! When prepared with minimal oil and healthy spices, blackened fish is a nutritious option rich in protein and omega-3 fatty acids.

8. Additional Tips and Variations

You can customize this healthy fish recipe by trying different fish types or spicing it up with more chili. Pair it with a side of grilled vegetables or even a refreshing summer salad for an enjoyable meal. For dessert, something light like Tres Leches cake is a perfect way to end your summer dinner.

9. Conclusion

Enjoying blackened fish with mango salsa is a simple way to elevate your summer dinner menu. This healthy fish recipe is packed with flavor, nutrition, and easy preparation. Incorporate this dish into your meal rotation and impress your family and friends with an explosion of tropical flavors and perfectly seasoned seafood. For more delicious seafood recipes, check out our collection of easy meals that will make your summer dinners memorable and nutritious.

Blackened Fish with Mango Salsa