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A close-up of a Blackberry, Avocado and Arugula Salad on a white plate, showing fresh arugula, sliced avocado, and blackberries, in a cozy kitchen setting with warm lighting and wooden table background.

Blackberry, Avocado and Arugula Salad

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Discover the vibrant flavors of our Blackberry, Avocado and Arugula Salad, a nutritious and refreshing fruit salad that’s perfect for any occasion! Packed with antioxidants, healthy fats, and vitamins, this colorful dish is ideal for lunch or as a side.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup fresh blackberries
  • 2 ripe avocados, sliced
  • 4 cups fresh arugula leaves
  • 1/4 cup crumbled feta cheese (optional for added flavor)
  • 1/4 cup toasted nuts (such as walnuts or almonds)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
  2. In a large salad bowl, add the fresh arugula leaves, then layer the sliced avocado and blackberries over it.
  3. Sprinkle the crumbled feta cheese and toasted nuts over the salad.
  4. Drizzle the prepared dressing evenly over the salad and gently toss to coat all ingredients.

Notes

  • Store leftovers in an airtight container in the refrigerator for optimal freshness.
  • Add sliced avocado just before serving to prevent browning.
  • Consider storing salad without dressing and adding it just before serving.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan optional

Nutrition

  • Serving Size: 1 serving
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 5mg