Ingredients
Scale
- 2 cups canned black beans, drained and rinsed
- 1 cup sweet corn (fresh, frozen, or canned)
- 2 medium tomatoes, diced
- 1/2 red onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tsp ground cumin
- Salt and pepper to taste
- Whole grain chips for serving
Instructions
- Prepare your fresh ingredients by dicing tomatoes, chopping red onion, and cilantro.
- In a large mixing bowl, combine black beans and sweet corn, followed by the diced tomatoes, chopped red onion, and cilantro.
- Add lime juice, ground cumin, salt, and pepper to taste, mixing thoroughly.
- Serve the salsa in a bowl alongside whole grain chips for dipping.
Notes
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Best enjoyed fresh with whole grain chips stored separately for optimal crunchiness.
- Can be used as a topping for grilled meats or as a salad ingredient.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
- Diet: Vegetarian, Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 130 Kcal
- Sugar: 3g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg