Ingredients
Scale
- 1 cup fresh spinach (packed)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon chia seeds (optional for extra fiber)
- ½ teaspoon vanilla extract (optional for flavor)
- Ice cubes (optional for a colder smoothie)
Instructions
- Wash spinach and berries thoroughly, then pat dry.
- Add almond milk to the blender first for smooth blending.
- Incorporate Greek yogurt, sweeteners, chia seeds, and vanilla extract.
- Blend on low speed, gradually increasing to high until smooth (30-45 seconds). Adjust thickness with more almond milk or ice as needed.
Notes
- Use frozen berries for a thicker texture without ice.
- Taste before adding sweeteners—berries may be naturally sweet.
- Boost protein with nut butter or protein powder.
- Prep ingredients in freezer bags for quick morning smoothies.
- Prep Time: 5 mins
- Cook Time: 2 mins
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 smoothie (approx. 16 oz)
- Calories: 220 Kcal
- Sugar: 18g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg