Ingredients
Scale
- 2 cups mixed berries (fresh or frozen)
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon lemon juice (optional, but enhances flavor)
Instructions
- Wash fresh berries thoroughly and combine them in a medium-sized saucepan.
- Place the saucepan over medium heat and simmer the berries for about 5-10 minutes, stirring occasionally, and gently crush them to your desired consistency.
- Remove from heat and stir in chia seeds, honey (or maple syrup), and lemon juice until well combined.
- Transfer the mixture to a glass jar or container, let it cool slightly, cover, and refrigerate for at least 2 hours or overnight to thicken.
Notes
- Berry Combinations: Try different berry mixes like strawberry-raspberry or blueberry-blackberry.
- Sweetness Level: Adjust honey or maple syrup to taste based on berry sweetness.
- Spice It Up: For added flavor, mix in cinnamon, nutmeg, or vanilla extract.
- Citrus Zest: Enhance the flavor with a touch of orange or lemon zest.
- Storage: Store in an airtight container in the fridge for up to 1-2 weeks.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 tablespoon
- Calories: 25 Kcal
- Sugar: 2g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg