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Delicious baked sweet potato fries served with a dipping sauce, perfect for a healthy snack.

Baked Sweet Potato Fries

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Baked Sweet Potato Fries: Crispy, Healthy, and Irresistibly Delicious! A perfect guilt-free alternative to traditional fries, these oven-roasted sweet potato fries are packed with nutrients and flavor.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into 1/4-inch thick fries
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • Optional: Your favorite dipping sauce (ketchup, aioli, or spicy mayo)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss the sweet potato fries with olive oil, sea salt, smoked paprika, garlic powder, and black pepper in a large bowl.
  2. Spread the seasoned fries in a single layer on a lined baking sheet, ensuring they are not overcrowded.
  3. Bake in the preheated oven for 20-25 minutes, flipping halfway through until crispy and tender.
  4. Remove from the oven, let cool slightly, and serve with your favorite dipping sauce.

Notes

  • Soak the sweet potato fries in cold water for 30 minutes before seasoning for extra crispiness.
  • Make sure to space them evenly on the baking sheet to avoid steaming.
  • Try using an air fryer for even crispier fries.
  • Author: Luna Saunders
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 160 Kcal
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg