Name: Baked Sweet Potato Fries with Chipotle Aioli
Prep time: 10 min
Cook time: PT-488723H32M16S
Total time: PT-488723H32M16S
Cuisine: American
Ingredients: 3 large sweet potatoes, peeled and sliced into fries; 2 tablespoons olive oil or avocado oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; Salt and freshly ground black pepper to taste; 1/2 cup mayonnaise or Greek yogurt; 1-2 chipotle peppers in adobo sauce, minced; 1 teaspoon lemon juice; 1 garlic clove, minced; Salt to taste

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Baked Sweet Potato Fries with Chipotle Aioli: The Ultimate Healthy Side Dish 🍠🔥🌶️

1. Introduction

Discover the deliciously **healthy side dish** of baked sweet potato fries that are crispy on the outside, tender on the inside, and packed with flavor. Whether you’re looking for a nutritious snack or a tasty accompaniment to your main course, these **sweet potato fries** are perfect. With their natural sweetness and a smoky chipotle aioli dipping sauce, they elevate any meal and provide a guilt-free treat for all ages. Learn how to make these baked fries from scratch with simple ingredients and easy steps, ensuring a delightful culinary experience every time.

2. Ingredients for Baked Sweet Potato Fries with Chipotle Aioli

3 large sweet potatoes, peeled and sliced into fries
2 tablespoons olive oil or avocado oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
Salt and freshly ground black pepper to taste

For the chipotle aioli dip:

1/2 cup mayonnaise or Greek yogurt for a healthier option
1-2 chipotle peppers in adobo sauce, minced
1 teaspoon lemon juice
1 garlic clove, minced
Salt to taste

3. Step-by-Step Instructions for Perfect Sweet Potato Fries

Preparation of Sweet Potato Fries

Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. In a large bowl, toss the sliced sweet potatoes with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Make sure each fry is evenly coated to ensure maximum flavor and crispiness.

Arranging the Fries on the Baking Sheet

Arrange the coated sweet potato fries in a single layer on the prepared baking sheet, leaving space between each fry for proper air circulation. This step is crucial to achieving that crispy exterior you desire.

Baking for Crispiness

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy. For even crispiness, ensure the fries are not overcrowded on the baking sheet.

Preparing the Chipotle Aioli

While the fries are baking, prepare the aioli. In a small bowl, whisk together mayonnaise or Greek yogurt, minced chipotle peppers, lemon juice, garlic, and a pinch of salt. Adjust the spice level by adding more chipotle if desired. Refrigerate until ready to serve.

4. Serving Suggestions for Baked Sweet Potato Fries

Serve these sweet potato fries hot with a generous side of chipotle aioli or your favorite dipping sauce. They pair wonderfully with grilled meats, veggie burgers, or as part of a healthy snack platter. Consider garnishing with chopped fresh herbs like cilantro or parsley for an added fresh flavor.

5. Storage Tips for Leftover Sweet Potato Fries

If you have leftovers, store the cooled baked fries in an airtight container in the refrigerator for up to 3 days. To re-crisp, reheat them in the oven at 375°F (190°C) for 10 minutes or until heated through and crispy again. Avoid reheating in the microwave, as it may cause sogginess.

6. Health Benefits of Sweet Potato Fries

Not only are sweet potato fries inherently nutritious, but baking without excessive oil keeps this side dish low in calories and fat. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a *healthy alternative* to traditional fries. Incorporating these into your meals supports digestion, boosts immunity, and promotes overall wellness.

7. Variations and Tips for the Best Baked Sweet Potato Fries

Experiment with different spices such as cinnamon, chili powder, or curry powder for unique flavor profiles.
For extra crispiness, soak the cut sweet potatoes in cold water for 30 minutes before baking to remove excess starch.
Use a light coating of cooking spray instead of oil for a lower-calorie version.

Remember, the key to perfect baked sweet potato fries is to cut them uniformly and ensure a hot oven for even cooking and crispiness.

8. Frequently Asked Questions (FAQs) about Sweet Potato Fries

Are baked sweet potato fries healthier than traditional fries?

Yes, baked sweet potato fries are healthier because they require less oil and retain more nutrients compared to deep-fried versions. They are an excellent **healthy side dish** option that satisfies your craving for crispy fries without the guilt.

How do I keep sweet potato fries crispy after baking?

To maintain crispiness, avoid overcrowding the baking sheet, flip the fries halfway through baking, and reheat in a hot oven instead of the microwave. This method helps to preserve their texture and crunch.

What dipping sauce goes best with sweet potato fries?

A spicy and smoky chipotle aioli complements the sweetness of the fries perfectly, but other options include honey mustard, tangy ketchup, or a creamy coconut dipping sauce for variety.

9. Conclusion

In conclusion, baked sweet potato fries with chipotle aioli make an irresistible, wholesome, and versatile **healthy side dish** suitable for any occasion. This recipe combines simplicity, flavor, and nutrition to create an enjoyable culinary experience. Whether served with grilled chicken or enjoyed as a snack, these fries are sure to become a favorite in your household. Transform your meal today with this easy-to-make, delicious plant-based treat that’s guaranteed to satisfy your cravings while nourishing your body!

Baked Sweet Potato Fries with Chipotle Aioli