Ingredients
Scale
- 4 Tilapia fillets
- 2 Lemons (one juiced, one sliced)
- 2 cloves Garlic, minced
- 2 tablespoons Olive oil
- 2 tablespoons fresh Herbs (such as parsley, thyme, and rosemary), chopped
- Salt and Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, chopped herbs, salt, and pepper.
- Place the tilapia fillets in a baking dish. Pour the lemon herb marinade over the fish and arrange lemon slices on top.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
Notes
- Use fresh herbs for the best flavor.
- Don’t overbake the tilapia; it should be moist and tender.
- Adjust the amount of lemon juice and herbs to your preference.
- For extra flavor, marinate the tilapia for 30 minutes before baking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 fillet
- Calories: 200 Kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg