Ingredients
Scale
- 4 Tilapia fillets
- 2 Lemons (one juiced, one sliced)
- 2 cloves Garlic, minced
- 2 tablespoons Olive Oil
- 2 tablespoons fresh Herbs (such as parsley, thyme, or dill), chopped
- Salt and Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Rinse and pat dry the tilapia fillets, then chop your herbs, slice one lemon, and juice the other.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create a marinade.
- Grease a baking dish, arrange the tilapia fillets, pour the marinade over them, and place lemon slices on top.
- Bake for 12-15 minutes until the tilapia is cooked through and flakes easily. Let it rest before serving.
Notes
- For extra flavor, add a pinch of red pepper flakes to the marinade.
- Alternate white fish can be used if tilapia is not available.
- Serve with roasted vegetables or rice for a complete meal.
- Use parchment paper for an even healthier option.
- Experiment with different herbs for unique flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 fillet
- Calories: 180 Kcal
- Sugar: 1g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 60mg