Ingredients
Scale
- 2 flounder fillets
- 2 cups of fresh green beans
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C). Season the flounder fillets with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Wash and trim the ends of the green beans. Toss them in olive oil, salt, and pepper.
- Lay the seasoned flounder fillets on a baking sheet lined with parchment paper and arrange the green beans beside them.
- Bake for about 15-20 minutes, or until the flounder is flaky and the green beans are tender.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the oven or microwave until heated through.
- Substitute flounder with other white fish like tilapia or cod if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300 Kcal
- Sugar: 2g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 60mg